The Kairos Group
Individual therapy
Individual therapy offers a safe, affirming space to explore what’s holding you back and discover what’s possible. Whether you’re navigating anxiety, trauma, addiction, eating disorders, identity exploration, or major life transitions, our work together is centered on compassion, authenticity, and evidence-based care. In each session, you’ll receive personalized support that meets you exactly where you are—honoring your lived experience, your strengths, and your goals.
Eating disorder therapy
Eating disorder therapy offers specialized, weight-inclusive, and culturally attuned care for those struggling with food, body image, or disordered eating patterns. Rooted in trauma-informed treatment and backed by evidence-based modalities, we will support you in healing your relationship with food and your body while addressing the deeper emotional, systemic, and identity-based factors that shape these struggles. Together, we’ll create a path toward recovery that emphasizes safety, choice, dignity, and freedom—not perfection.
Addiction therapy
Addiction therapy provides a nonjudgmental, supportive space to understand the roots of substance use and build lasting recovery. Using trauma-informed, evidence-based approaches, we’ll work together to strengthen coping skills, reduce shame, and help you create a life that feels stable, meaningful, and aligned with your values.
EMDR therapy
EMDR is a powerful, evidence-based approach that helps the brain process and heal from trauma, distressing memories, and stuck emotional patterns. Through guided bilateral stimulation, EMDR supports your nervous system in releasing what’s overwhelming so you can feel more grounded, present, and in control. It’s a gentle, collaborative method that allows you to move beyond past experiences and step into a life with greater clarity, safety, and emotional freedom.
